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Resolving conflicts to better mental health

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Tune in for a conversation about the role of conflict management in successfully improving mental health, relationships and well-being. Learning to build trust, listen effectively, and manage strong emotions is key to a better life.

Listen Tuesdays from 2-3pm on KCBX and be part of the conversation.

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Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.