depression

There has been a lot of activity, writing, and discussion lately around the topic of Depression and how we think about this most distressing and prevalent of mood disorders. What if everything we believe is wrong and that everything we are doing to make it better is actually making it worse? And what if feeling depressed is actually our new normal - and feelings of joy, hope and happiness have become just fleeting experiences that we enjoy through certain times in our life?

Broadcast date 8/30/16

There's been a lot of talk about the gut lately - and how relieving inflammation through lifestyle changes can also relieve depression and anxiety without medication, or even talk therapy. Could it really be so? Listen to a conversation with Psychiatrist Kelly Brogan, MD about the science behind mental health, her path from prescription writer/pill dispenser to holistic clinician, and her book - A Mind of Her Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. (Although it applies to men too!)

Vacation Rejuvenation

May 24, 2016

Broadcast date: 05/24/2016

Unused vacation time in America is at an all time high - coincidentally so are the rates of anxiety and depression. Taking time to get away and regroup is critical to our mental health and well- being. and is essential in maintaining our most important relationships. Listen for a conversation about the joys of family vacations and the importance of getting away together to stay together.