A Conversation With the Reluctant Therapist

Tuesdays, 2:00PM - 3:00PM

The Reluctant Therapist, Elizabeth Barrett, leads a conversation about the state of our collective mental health and the ways in which our helping professions are either aiding or getting in the way of our cultural well-being. With so many social services, treatments and programs available - why are we all still struggling in so many ways? You are invited to call in and share your thoughts at 805-781-3875.

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Ways to Connect

Broadcast date: 11/20/2015

Parenting is not "rocket science," but for millennials faced with all of the competing information available about child rearing, it can look more complex. Tune in for a conversation about stepping back from the “noise” and relying on intuition, from a grandmother's perspective.

Broadcast date: 11/10/2015

November 11th has been set aside as a national celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. 

Broadcast date: 11/3/2015

Lucia Capacchione has spent over 35 years teaching the life- saving magic of creative journaling. 

Broadcast date: 10/27/2015

If mental health was strictly a medical condition then treatment and care would be consistent world wide. But Eastern and Western cultures approach wellness and normal from different perspectives. 

Broadcast date: 10/20/2015

Between 15 and 20 percent of adults in the United States seek out some variety of mental health support or treatment each year. 

Broadcast date: 10/13/2015

Sometimes the most interesting, helpful, healing and life-changing experiences are the result of a random conversation with a stranger. 

Broadcast date: 10/06/2015

It's said that human beings will struggle with change until the discomfort and misery of staying the same becomes more unbearable than the pain of living through the change. 

Broadcast date: 09/29/2015

Would you have the courage to change the course of your life if you felt the call to something greater than yourself? 

Broadcast date: 09/22/2015

Elation, relief, shock, sadness, grief, despair, joy, fear, freedom and opportunity are just some of the emotions that accompany the life stage known as The Empty Nest. 

Broadcast date: 09/15/2015

Suicide is not an individual act. Taking one's life affects family, friends, colleagues and community. 

Broadcast date: 09/08/2015

How can we expect young people to be responsible about their intimate encounters when they haven't received proper sex education? 

Broadcast: 09/1/2015

Now that the United States experiences an average of one mass shooting per day and claims the highest rate of mental health disorders in the world, it may be time to talk about a connection. 

Broadcast: 08/25/2015

The transition into college is a time of many competing emotions for both students and parents. 

The Anxiety Dance

Aug 12, 2015

Broadcast date: 08/18/2015

Anxiety is the most common mental health complaint and challenge for adults and children. 

Broadcast date: 08/11/2015

Where do you feel most at home? Being rooted in a sense of place and belonging has a deep connection to our mental health and well-being.