A Conversation With the Reluctant Therapist

Tuesdays, 2:00PM - 3:00PM

The Reluctant Therapist, Elizabeth Barrett, leads a conversation about the state of our collective mental health and the ways in which our helping professions are either aiding or getting in the way of our cultural well-being. With so many social services, treatments and programs available - why are we all still struggling in so many ways? You are invited to call in and share your thoughts at 805-781-3875.

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Ways To Connect

Broadcast: 09/1/2015

Now that the United States experiences an average of one mass shooting per day and claims the highest rate of mental health disorders in the world, it may be time to talk about a connection. 

Broadcast: 08/25/2015

The transition into college is a time of many competing emotions for both students and parents. 

The Anxiety Dance

Aug 12, 2015

Broadcast date: 08/18/2015

Anxiety is the most common mental health complaint and challenge for adults and children. 

Broadcast date: 08/11/2015

Where do you feel most at home? Being rooted in a sense of place and belonging has a deep connection to our mental health and well-being. 

Broadcast Date: 08/04/2015 

In light of the hacking into the infidelity website, Ashley Madison, what is the allure of an affair or dangerous tryst that would cause someone to put their life, family and reputation on the line to pursue?

  Divorce is never easy, pretty or one-sided, and it is only after the shock, anger and heartache fade - that the real healing begins.

Broadcast Date: 07/21/2015

Today, Elizabeth is joined in the studio by her daughter Kelly as the two discuss their recent experience viewing Disney and Pixar's newest movie, 'Inside Out,' an animated exploration of emotional development. 

Broadcast Date: 07/14/2015

It's the season of sunshine, shorts, swimming and socializing, but for many it's a time filled with self-loathing and shame. 

Broadcast Date: 06/30/2015  

Sometimes the best medicine for what ails us is a good old-fashioned heart-to-heart with someone who is able to just listen and offer love.

Broadcast Date: 06/23/2015

When we look back over the course of our lives it's important to pay more attention to the many different stories that made up our journey than to focus on one major assessment.

07/07/2015  

One of the keys to good mental health is a commitment to something greater than oneself. What connects you to your community, culture and country?

So you know your Sun sign but what about your Soul sign?

Grandma Moses began painting at the age of 78. Harriette Thompson just finished her 16th marathon at 92. What does it take to stay engaged in life when the common wisdom says it's time to slow down?

Sometimes even our best intentions can inadvertently cause a loved one to feel stress, anxiety or even anger. How can we best offer our congratulations and positive thoughts in a supportive and nurturing way?

When it comes to our mental health and well-being, finding meaningful work and a sense of purpose is crucial.

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