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Vacationing as a recipe for Mental Health

Americans tend to leave more earned vacation time left unused annually than any other country in the Western world. Americans also have the highest rates of anxiety, depression, insomnia and stress-related illnesses.

So what are your plans for your summer? Tune in for a conversation about the value and necessity of time away from the day-to-day. Your calls with questions, comments and concerns are welcomed and encouraged.

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.