There is much joy in giving. There are also many mental health benefits in being of service to others. But too many selfless acts without rejuvenation can lead to fatigue, disappointment, and depression. How can we find the zest for celebrating when our reserves have been depleted? Host Elizabeth Barrett talks with Michelle Gordon about the role of self care in making possible a happier holiday for all.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.