What is your plan for self-care over the holidays? If it includes too much drinking and eating to cope with the stresses associated with social gatherings and gift giving - you are not alone. But maybe there's another way to celebrate the season without the inevitable post-holiday crash. A conversation about maintaining our mental health and well-being in the midst of the holiday frenzy.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.