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How to best celebrate those we love

Sometimes even our best intentions can inadvertently cause a loved one to feel stress, anxiety or even anger. How can we best offer our congratulations and positive thoughts in a supportive and nurturing way?

Tune in for a conversation about sharing love while nurturing the mental health and well-being of those we care for most.

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.