With so many causes needing our attention, how do we narrow our focus in a way that can really make a difference and prevent the inevitable burnout and overwhelming feelings that often accompany activism? Elizabeth Barrett leads a conversation about one of the keys to sustaining our mental health: service to others. How do we each create our own authentic way of taking action?
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.