Elizabeth Barrett

Host of The Reluctant Therapist

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eaves dropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.

Ways to Connect

With the start of the new school year just days away - fear, dread, uncertainty and anxiety are common feelings experienced by a majority of students from kindergarten through college. Tune in Tuesday from 2-3 pm for a conversation with the Reluctant Therapist, Elizabeth Barrett, about some of the primary causes of stress and anxiety in our children and how to best help them to cope - or steps we can take to reduce their concerns and fears.

Mental health is a state of well being in which we realize our own potential, cope with the normal stresses of life, work productively and fruitfully, and make a contribution to our community. How is the state of your mental health? The Reluctant Therapist, Elizabeth Barrett is here to listen and offer simple tips for improving the quality of our lives Tuesdays from 2-3 pm.

Without a strong social fabric, we are each at risk for mental illness. Join Elizabeth Barrett for a discussion about the desire for connection and our cultural value of freedom and independence. Your calls are welcome during this conversation with the Reluctant Therapist.

There is a lot of pressure on women to “do it all”—and to “do it well”—work, family, and marriage. But it may be that the myth of the superwoman—created in the wake of the feminist movement—has taken its toll on the younger generation. Tune in Tuesday from 2-3 p.m. for A Conversation with the Reluctant Therapist as Elizabeth Barrett and guests Kannyn January and Larella Ellsworth discuss the struggles involved in trying to maintain a sense of balance and well-being with all of life’s demands.

Anxiety—it’s the most common of our mental health complaints and can often be the most debilitating. Tune in Tuesday from 2-3 p.m. for a discussion about managing, adapting to, and reducing chronic, low-level anxiety in our lives.

Why is it that we always think of the best thing to say after a conversation has ended? Join us Tuesday from 2-3 p.m. as The Reluctant Therapist, Elizabeth Barrett, revisits some of her favorite topics from the last 6 months and shares a few of the thoughts and insights that came up in discussions after the show was over.

We spend a lot of time making apologies and excuses for the policies and actions of the United States—but maybe it’s time to rethink America the Beautiful and our feelings about being citizens. In honor of our nation’s birthday, we invite you to tune in Tuesday from 2 - 3 pm as Elizabeth Barrett, The Reluctant Therapist, explores patriotism and the connection between our mental health and national pride.

Tune in as Elizabeth Barrett reflects on the importance of vacation time in strengthening our family bonds and relationships. Call and join the conversation about this or any other topic related to your life, love and mental health. Caring Talk for the Central Coast.

With all of this talk about privacy, there's been very little said about the irony in demanding a halt to intrusive personal data gathering and our penchant for posting our innermost secrets online. Maybe privacy is overrated. Join A Conversation with the Reluctant Therapist Tuesday from 2-3 pm as Elizabeth Barrett discusses the impact of secrets on our mental health and well-being. Your calls are welcomed regarding this or any other topic related to your relationships, life, and love.

It’s all about Dad this week during the next Conversation with the Reluctant Therapist, Tuesday from 2 to 3 pm. Join host, Elizabeth Barrett, for a discussion about the importance of fathers in every aspect of our lives. You’re invited to call in and share your thoughts regarding this, or any other topic related to relationships, life, or your mental health and well-being. Caring talk for the Central Coast here on Public Radio KCBX.

During this season of celebrations, when you come face-to-face with newlyweds and recent graduates, wish them anything—a long life, deep love or resilience—but please don’t burden them with a wish for only happiness. Join Elizabeth Barrett for A Conversation with the Reluctant Therapist, Tuesday from 2-3 p.m., as we discuss the stress associated with a life focused primarily on the pursuit of happiness.

May 28, 2013: It just may be that our quirks and passions are what make us interesting, lovable, unique and human. Why do we work so hard to "fix" all of our perceived weaknesses? It's time to embrace our inner neurotic and let our "freak flags" fly!

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